Hummus

Hummus seems to be all the rage today, especially as a low fat healthy alternative to dip.  You can use it with fresh veggies, as a sandwich spread, or to dip with fresh pita bread (my favorite!).   Hummus can be bought at most supermarkets, but it's super easy to make at home with just a few ingredients...just toss into the food processor and you'll have it made!

Hummus

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Ingredients

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• 3 cloves garlic (peeled & chopped)
• 2 cups canned garbanzo beans (chick-peas, drained & liquid reserved)
• ⅓ cup fresh lemon juice
• ¼ cup extra-virgin olive oil
• 1 tablespoon sesame seed oil
• ½ t salt (to taste)
• 1 T cumin
• ¼ t cayenne pepper

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Instructions

1. Put everything in a food processor and begin to process; add chickpea liquid or water until you reach a smooth puree.
2. Serve drizzled with additional olive oil.