7 Layer Dip Cups

I love 7 layer dip!  I remember as a child devouring it with Fritos whenever my mom made it for a get-together.  I really like the idea of grabbing a cup of dip to add to your plate instead of scooping off of a massive platter (which ends up looking like slop at the end of the party).  These dip cups were very easy to throw together and I was able to do them a day or two in advance and keep them in the refrigerator.  I used standard size clear acrylic punch cups and used a large piping tip to make layering the cups quick and easy.  Here's how it all went together…

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7 Layer Dip Cups

5 from 1 vote

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Servings: 0

Calories: 158kcal

Author: Jennifer Locklin

Ingredients

• 2 cans bean dip
• 2 cartons guacamole dip or fresh guacamole
• Combine and mix well:
• ½ cup mayonnaise
• 1 packet taco seasoning
• 8 ounces sour cream
• 2 cups grated sharp cheddar
• 1 cup diced tomatoes or pico de gallo drained
• 1 cup sliced green onions
• 3 ounce can sliced black olives drained

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Instructions

• In a medium mixing bowl, combine mayonnaise, taco seasoning and sour
• cream; mix well.
• Spread the following ingredients in the order given onto a large platter,
• leaving the edge of each layer showing:
• Bean dip
• Guacamole
• Sour cream mixture
• Cheese
• Tomatoes
• Green onions
• Black olives
• Serve with tortilla chips or Fritos Scoops (my favorite!)

Nutrition

Serving: 1g | Calories: 158kcal | Carbohydrates: 7g | Protein: 4g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Cholesterol: 16mg | Sodium: 402mg | Fiber: 4g