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Home » 7 Layer Dip Cups

By Jennifer 1 Comment

7 Layer Dip Cups

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I love 7 layer dip!  I remember as a child devouring it with Fritos whenever my mom made it for a get-together.  I really like the idea of grabbing a cup of dip to add to your plate instead of scooping off of a massive platter (which ends up looking like slop at the end of the party).  These dip cups were very easy to throw together and I was able to do them a day or two in advance and keep them in the refrigerator.  I used standard size clear acrylic punch cups and used a large piping tip to make layering the cups quick and easy.  Here's how it all went together…

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7 Layer Dip Cups

5 from 1 vote
Print Pin Rate
Calories: 158kcal
Author: Jennifer Locklin

Ingredients

  • 2 cans bean dip
  • 2 cartons guacamole dip or fresh guacamole
  • Combine and mix well:
  • ½ cup mayonnaise
  • 1 packet taco seasoning
  • 8 ounces sour cream
  • 2 cups grated sharp cheddar
  • 1 cup diced tomatoes or pico de gallo drained
  • 1 cup sliced green onions
  • 3 ounce can sliced black olives drained
Get Recipe Ingredients

Instructions

  • In a medium mixing bowl, combine mayonnaise, taco seasoning and sour
  • cream; mix well.
  • Spread the following ingredients in the order given onto a large platter,
  • leaving the edge of each layer showing:
  • Bean dip
  • Guacamole
  • Sour cream mixture
  • Cheese
  • Tomatoes
  • Green onions
  • Black olives
  • Serve with tortilla chips or Fritos Scoops (my favorite!)

Nutrition

Serving: 1g | Calories: 158kcal | Carbohydrates: 7g | Protein: 4g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Cholesterol: 16mg | Sodium: 402mg | Fiber: 4g

*Nutrition information is automatically calculated based on ingredient data and should be considered an estimate. When multiple ingredient options are provided, the first listed is used for calculation. Optional ingredients and garnishes are not included in the nutrition analysis.

 

Filed Under: Appetizers Tagged With: party food, pot luck, potluck

About Jennifer

I’m Jennifer Locklin, author and owner of Jennifer Cooks. I am a trained chef and passionate about good food, cooking for family and friends, and creating recipes that form lasting memories from one generation to the next. I hope you find inspiration for cooking and creating here!

Reader Interactions

Comments

  1. Mike Marko says

    July 26, 2018 at 2:51 pm

    5 stars
    Thanks for sharing your yummy recipes. it’s very watery-mouth dishes. I love it so much!

    Reply
5 from 1 vote

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Hello! I'm Jennifer Locklin, the creator of Jennifer Cooks. Cooking is a cherished tradition passed down in my family, deeply rooted in love and shared experiences.

My blog showcases tried-and-true recipes that promise to turn your cooking into memorable moments.

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