I love 7 layer dip! I remember as a child devouring it with Fritos whenever my mom made it for a get-together. I really like the idea of grabbing a cup of dip to add to your plate instead of scooping off of a massive platter (which ends up looking like slop at the end of the party). These dip cups were very easy to throw together and I was able to do them a day or two in advance and keep them in the refrigerator. I used standard size clear acrylic punch cups and used a large piping tip to make layering the cups quick and easy. Here's how it all went together...
7 Layer Dip Cups
These easy 7 Layer Dip Cups bring all the Tex-Mex flavor in a fun, no-mess way! Perfect for parties, game days, or potlucks—everyone gets their own delicious dip to enjoy.
- Total Time: 20 minutes
- Yield: 10 -12 1x
- Category: Appetizer
- Cuisine: American
Ingredients
- 2 cans Fritos bean dip
- 2 cartons guacamole dip (or fresh guacamole)
- ½ cup mayonnaise
- 1 packet taco seasoning
- 8 ounces sour cream
- 2 cups sharp cheddar cheese (grated)
- 1 cup tomatoes (diced)
- 1 cup green onions (sliced)
- 1 (2.5-ounce) can sliced black olives (drained)
Instructions
Prepare the Sour Cream Layer
- In a medium mixing bowl, combine the mayonnaise, taco seasoning mix, and sour cream. • Mix well until smooth and evenly blended. Set aside.
Assemble the Layers
- Using clear plastic cups or a large serving platter, spread each layer in the following order: – Bean dip – Guacamole – Sour cream mixture – Grated cheddar cheese – Diced tomatoes – Sliced green onions – Sliced black olives
Serve
- Serve immediately or chill until ready to serve. • Accompany with tortilla chips or Fritos Scoops for dipping.
Notes
Substitutions:
• Replace Fritos bean dip with refried beans mixed with 2 tablespoons taco seasoning.
• Substitute light sour cream or Greek yogurt for a lighter version.
• Use Monterey Jack or a Mexican blend cheese instead of sharp cheddar.
Serving Suggestions and Pairings:
• Serve as an appetizer at parties, potlucks, or game-day gatherings.
• Pair with Mexican-inspired dishes such as enchiladas, tacos, or fajitas.
• Add a spoonful of salsa or pico de gallo on top for extra flavor.
• For a family-style option, spread the layers on a large serving platter instead of individual cups and serve with a spoon for easy dipping.
Storage and Freezing:
• Cover and refrigerate for up to 2 days.
• Do not freeze, as guacamole and sour cream layers may separate when thawed.
• For best texture, assemble just before serving.
Nutrition
- Calories: 260
- Sugar: 3
- Sodium: 800
- Fat: 21
- Saturated Fat: 8
- Carbohydrates: 10
- Fiber: 3
- Protein: 8
- Cholesterol: 41
Mike Marko says
Thanks for sharing your yummy recipes. it's very watery-mouth dishes. I love it so much!