This is a very simple fish recipe that makes you feel like you’re eating at a high-end restaurant. You can use pecans, macadamia nuts, or breadcrumbs if you can’t find pumpkin seeds…just make sure you chop them finely or grind them a little in a food processor.
In a small bowl, combine pumpkin seeds, parmesan, garlic, chives, cayenne pepper and butter. Mix well.
Place fish, skin side down, in a greased baking pan large enough to hold in a single layer.
Spread mayonnaise evenly over fish. Sprinkle evenly with crumb mixture, lightly pressing into fish.
Bake for 20-25 minutes or until fish flakes with a fork.
Pumpkin Seed Crusted Tilapia
Ingredients
- ½ cup pumpkin seeds, toasted
- ½ cup grated Parmesan
- 2 tablespoons butter, softened
- 2 cloves fresh garlic, minced
- 1 teaspoon dried chives, optional
- ½ teaspoon ground cayenne
- 2 tablespoons canola mayonnaise
- 6-6 oz Tilapia fillets
Instructions
- Preheat oven to 400 degrees.
- In a small bowl, combine pumpkin seeds, parmesan, garlic, chives, cayenne pepper and butter. Mix well.
- Place fish, skin side down, in a greased baking pan large enough to hold in a single layer.
- Spread mayonnaise evenly over fish. Sprinkle evenly with crumb mixture, lightly pressing into fish.
- Bake for 20-25 minutes or until fish flakes with a fork.
Incoming search terms:
- fish encrusted in seeds
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- https://jennifercooks com/pumpkin-seed-crusted-tilapia/
I am passionate about good food, cooking for family and friends, and creating recipes that form lasting memories from one generation to the next. I hope you find inspiration for cooking and creating here!
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