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This is a very simple fish recipe that makes you feel like you're eating at a high-end restaurant. You can use pecans, macadamia nuts, or breadcrumbs if you can't find pumpkin seeds...just make sure you chop them finely or grind them a little in a food processor.
In a small bowl, combine pumpkin seeds, parmesan, garlic, chives, cayenne pepper and butter. Mix well.
Place fish, skin side down, in a greased baking pan large enough to hold in a single layer.
Spread mayonnaise evenly over fish. Sprinkle evenly with crumb mixture, lightly pressing into fish.
Bake for 20-25 minutes or until fish flakes with a fork.
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Ingredients
- ½ cup pumpkin seeds toasted
- ½ cup grated Parmesan
- 2 tablespoons butter softened
- 2 cloves fresh garlic minced
- 1 teaspoon dried chives optional
- ½ teaspoon ground cayenne
- 2 tablespoons canola mayonnaise
- 6-6 oz Tilapia fillets
Instructions
- Preheat oven to 400 degrees.
- In a small bowl, combine pumpkin seeds, parmesan, garlic, chives, cayenne pepper and butter. Mix well.
- Place fish, skin side down, in a greased baking pan large enough to hold in a single layer.
- Spread mayonnaise evenly over fish. Sprinkle evenly with crumb mixture, lightly pressing into fish.
- Bake for 20-25 minutes or until fish flakes with a fork.
*Nutrition information is automatically calculated based on ingredient data and should be considered an estimate. When multiple ingredient options are provided, the first listed is used for calculation. Optional ingredients and garnishes are not included in the nutrition analysis.
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