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7 Layer Dip Cups
These easy 7 Layer Dip Cups bring all the Tex-Mex flavor in a fun, no-mess way! Perfect for parties, game days, or potlucks—everyone gets their own delicious dip to enjoy.
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Servings: 10 -12
Calories: 260kcal
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Ingredients
- 2 cans Fritos bean dip
- 2 cartons guacamole dip or fresh guacamole
- ½ cup mayonnaise
- 1 packet taco seasoning
- 8 ounces sour cream
- 2 cups sharp cheddar cheese grated
- 1 cup tomatoes diced
- 1 cup green onions sliced
- 1 (2.5-ounce) can sliced black olives drained
Instructions
Prepare the Sour Cream Layer
- In a medium mixing bowl, combine the mayonnaise, taco seasoning mix, and sour cream. • Mix well until smooth and evenly blended. Set aside.½ cup mayonnaise, 1 packet taco seasoning, 8 ounces sour cream
Assemble the Layers
- Using clear plastic cups or a large serving platter, spread each layer in the following order: – Bean dip – Guacamole – Sour cream mixture – Grated cheddar cheese – Diced tomatoes – Sliced green onions – Sliced black olives2 cans Fritos bean dip, 2 cartons guacamole dip, 2 cups sharp cheddar cheese, 1 cup tomatoes, 1 cup green onions, 1 (2.5-ounce) can sliced black olives
Serve
- Serve immediately or chill until ready to serve. • Accompany with tortilla chips or Fritos Scoops for dipping.
Notes
Substitutions:
• Replace Fritos bean dip with refried beans mixed with 2 tablespoons taco seasoning.
• Substitute light sour cream or Greek yogurt for a lighter version.
• Use Monterey Jack or a Mexican blend cheese instead of sharp cheddar. Serving Suggestions and Pairings:
• Serve as an appetizer at parties, potlucks, or game-day gatherings.
• Pair with Mexican-inspired dishes such as enchiladas, tacos, or fajitas.
• Add a spoonful of salsa or pico de gallo on top for extra flavor.
• For a family-style option, spread the layers on a large serving platter instead of individual cups and serve with a spoon for easy dipping. Storage and Freezing:
• Cover and refrigerate for up to 2 days.
• Do not freeze, as guacamole and sour cream layers may separate when thawed.
• For best texture, assemble just before serving.
• Replace Fritos bean dip with refried beans mixed with 2 tablespoons taco seasoning.
• Substitute light sour cream or Greek yogurt for a lighter version.
• Use Monterey Jack or a Mexican blend cheese instead of sharp cheddar. Serving Suggestions and Pairings:
• Serve as an appetizer at parties, potlucks, or game-day gatherings.
• Pair with Mexican-inspired dishes such as enchiladas, tacos, or fajitas.
• Add a spoonful of salsa or pico de gallo on top for extra flavor.
• For a family-style option, spread the layers on a large serving platter instead of individual cups and serve with a spoon for easy dipping. Storage and Freezing:
• Cover and refrigerate for up to 2 days.
• Do not freeze, as guacamole and sour cream layers may separate when thawed.
• For best texture, assemble just before serving.
Nutrition
Serving: 1g | Calories: 260kcal | Carbohydrates: 10g | Protein: 8g | Fat: 21g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 41mg | Sodium: 800mg | Potassium: 112mg | Fiber: 3g | Sugar: 3g | Vitamin A: 969IU | Vitamin C: 6mg | Calcium: 209mg | Iron: 1mg
*Nutrition information is automatically calculated based on ingredient data and should be considered an estimate. When multiple ingredient options are provided, the first listed is used for calculation. Optional ingredients and garnishes are not included in the nutrition analysis.