Name: Pumpkin Seed Crusted Tilapia
Ingredients: 1/2 cup pumpkin seeds (toasted); 1/2 cup grated Parmesan; 2 tablespoons butter (softened); 2 cloves fresh garlic (minced); 1 teaspoon dried chives (optional); ½ teaspoon ground cayenne; 2 tablespoons canola mayonnaise; 6-6 oz Tilapia fillets

Pumpkin Seed Crusted Tilapia

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Ingredients

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1/2 cup pumpkin seeds (toasted)
1/2 cup grated Parmesan
2 tablespoons butter (softened)
2 cloves fresh garlic (minced)
1 teaspoon dried chives (optional)
½ teaspoon ground cayenne
2 tablespoons canola mayonnaise
6-6 oz Tilapia fillets

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Instructions

Preheat oven to 400 degrees.
In a small bowl, combine pumpkin seeds, parmesan, garlic, chives, cayenne pepper and butter. Mix well.
Place fish, skin side down, in a greased baking pan large enough to hold in a single layer.
Spread mayonnaise evenly over fish. Sprinkle evenly with crumb mixture, lightly pressing into fish.
Bake for 20-25 minutes or until fish flakes with a fork.

Find it online: https://jennifercooks.com/pumpkin-seed-crusted-tilapia/