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Pumpkin Seed Crusted Tilapia

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Ingredients

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  • 1/2 cup pumpkin seeds (toasted)
  • 1/2 cup grated Parmesan
  • 2 tablespoons butter (softened)
  • 2 cloves fresh garlic (minced)
  • 1 teaspoon dried chives (optional)
  • ½ teaspoon ground cayenne
  • 2 tablespoons canola mayonnaise
  • 6-6 oz Tilapia fillets

Instructions

  1. Preheat oven to 400 degrees.
  2. In a small bowl, combine pumpkin seeds, parmesan, garlic, chives, cayenne pepper and butter. Mix well.
  3. Place fish, skin side down, in a greased baking pan large enough to hold in a single layer.
  4. Spread mayonnaise evenly over fish. Sprinkle evenly with crumb mixture, lightly pressing into fish.
  5. Bake for 20-25 minutes or until fish flakes with a fork.

Find it online: https://jennifercooks.com/pumpkin-seed-crusted-tilapia/