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Roasted Cornish Hens with garlic and herbs and roasted vegetables

Roasted Cornish Hens

Juicy, golden-brown Cornish hens roasted with garlic, herbs, and crispy skin—easy enough for a weeknight, elegant enough for a dinner party. Serve with roasted veggies or your favorite sides!
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Course: Main Dish
Cuisine: American
Keyword: date night recipe, Dinner Party, Holiday Dinner, holiday entertaining, Special Occasion
Prep Time: 20 minutes
Cook Time: 50 minutes
Total Time: 1 hour 10 minutes
Servings: 8
Calories: 561kcal
Author: Jennifer Locklin

Ingredients

Cornish Hens & Vegetables:

Seasoning Mixture:

Instructions

Preheat the Oven & Prep the Hens

  • Preheat the oven to 425°F.
  • Pat the Cornish hens dry, inside and out, using paper towels. Set aside.

Prepare the Vegetables

  • In a large bowl, combine carrots, onions, celery, and smashed garlic.

Make the Seasoning Mixture

  • In a medium-sized bowl, whisk together minced garlic, lemon zest, rosemary, thyme, Cavender’s Greek Seasoning, black pepper, and olive oil until well combined.

Season the Vegetables

  • Pour half of the seasoning mixture over the vegetables and toss until evenly coated.

Assemble the Roasting Pan

  • Spread the seasoned vegetables evenly in a large roasting pan.

Season the Hens

  • Brush the remaining oil mixture evenly over the Cornish hens, coating all sides and the inside cavity.
  • Place the hens on top of the vegetables in the roasting pan.
  • Tuck the wings behind the hens to prevent burning.

Roast the Hens

  • Place the roasting pan on a lower oven rack and roast for 50-60 minutes, or until the thickest part of the breast reaches 163°F to 165°F.

Rest & Serve

  • Remove the hens from the oven and let them rest for 5 minutes.
  • Cut each hen in half and serve with the roasted vegetables.

Notes

Ingredient Substitutions:
  • Cavender’s Greek Seasoning: Substitute with a mix of 1 teaspoon salt, ½ teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon dried oregano, and ¼ teaspoon paprika.
  • Fresh herbs: Use 1 teaspoon dried thyme and ½ teaspoon dried rosemary instead of fresh.
  • Olive oil: Swap with melted butter for a richer flavor.

Nutrition

Serving: 1 serving | Calories: 561kcal | Carbohydrates: 12g | Protein: 40g | Fat: 39g | Saturated Fat: 10g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 19g | Cholesterol: 227mg | Sodium: 1949mg | Potassium: 883mg | Fiber: 3g | Sugar: 5g | Vitamin A: 12448IU | Vitamin C: 14mg | Calcium: 80mg | Iron: 3mg

*Nutrition information is automatically calculated based on ingredient data and should be considered an estimate. When multiple ingredient options are provided, the first listed is used for calculation. Optional ingredients and garnishes are not included in the nutrition analysis.