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Easy Creamy Pumpkin Soup on Jennifer Cooks

Creamy Pumpkin Soup with Canned Pumpkin

Whip up this easy creamy pumpkin soup using canned pumpkin, warm spices, and a swirl of cream. The perfect fall dish for cozy weeknights or special occasions!
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Course: Main Dish
Cuisine: American
Keyword: fall soup, holiday soup
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 8
Calories: 175kcal
Author: Jennifer Locklin

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Ingredients

Instructions

  • Heat olive oil in a large pot over medium-high. Add onion and chopped apple, and cook, stirring occasionally, until onion is beginning to brown and softened, about 10 minutes. Add garlic and thyme, and cook, stirring often, until fragrant and slightly browned (not burned), about 1 to 2 minutes.
  • Stir in pumpkin puree; cook, stirring occasionally, until puree turns a couple of shades darker.
  • Stir in chicken stock, maple syrup, salt, nutmeg, cinnamon, curry powder, and chicken base. Bring to a simmer over medium-low. Simmer, uncovered, and stirring occasionally, until slightly reduced and flavors meld, about 30 minutes.
  • Add the heavy cream. Use a stick blender to purée the soup until completely smooth.*
  • Taste and adjust seasoning with salt, pepper, and chicken base.
  • Ladle the soup into bowls and garnish with a swirl of cream (see note below) and chopped parsley, if desired.

Nutrition

Serving: 1 bowl | Calories: 175kcal | Carbohydrates: 21g | Protein: 4g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 20mg | Sodium: 517mg | Potassium: 285mg | Fiber: 2g | Sugar: 13g | Vitamin A: 399IU | Vitamin C: 8mg | Calcium: 43mg | Iron: 1mg

*Nutrition information is automatically calculated based on ingredient data and should be considered an estimate. When multiple ingredient options are provided, the first listed is used for calculation. Optional ingredients and garnishes are not included in the nutrition analysis.